Louise Robertson started to wonder if there was something more to life. And she found it in the most remarkable place

Cold water swimmer & cancer survivor

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Although Carrie had often heard other women talk about ‘empty nest syndrome’ and the changes it brought to life, the stories she’d heard always implied it was an unsettling and distressing time and ul