Eat to beat cancer

With high numbers hitting the headlines, it’s never been more important to get clued up on this disease… Bowel – also known as colorectal – cancer is being diagnosed at an increasingly alarming rate a

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

Singer Jessie J revealed she’s been diagnosed with breast cancer at just 37. Dr C says the disease is on the rise in young women, so learn to check your breasts

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Boost your immunity, feel happier and live longer with these expert tips

Understanding your bowel habits can help keep you healthy