Growing up on the Isle of Wight, Claire Kemp spent her childhood in the sea. “It sparkled,” says Claire, now 60. “It invited me to play and taught me to be brave.” Claire’s deep love for the ocean ext

Dressed in a blue striped cocktail dress and dangling gold earrings, I was ready for a night of fun. My friend Lisa* had invited me to her friend’s house party and although I didn’t know anyone there

When Bekki ended up on holiday with someone twice her age, she didn’t know what to expect…

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

From racing around the world with her father to exploring Iceland’s lunar landscape and ziplining over rainforests in Costa Rica – presenter Anita Rani on her year of life-changing travel

Elspeth wanted to get back to her old self – but was she brave enough?