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It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Supercharge your immunity with these easy tips

A Flushing is a symptom – so treatment will depend on what’s causing it. Sadly, most women of a certain age have gone through the hot flushes of menopause – often accompanied by night sweats, vaginal

As the seasons change, here’s how to switch up your skincare

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

As the days become colder and shorter, we’ll be at home more. Here’s how to make yours healthier