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Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

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Simple strategies and mindset shifts to help you move forward

Love Halloween? Can’t resist buying bucketloads of sweets for trick-or-treaters? The bad news is that once the kids have stopped knocking, it can spell trouble for your waistline. What’s more, as we r

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet