Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

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What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

Easy, low-cost ways to stay active at-home and outdoors

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR