Women & Home Feel Good Food Eating Smart Magazine

31 July 2014

If, for whatever reason, you are cutting out wheat or dairy from your diet, this is the magazine for you! Just because you’re following a free-from diet, it doesn’t mean you have to feel deprived of your favourite dishes: Eating Smart recipes are not about what to take out, they’re about what to put in to make them utterly delicious. from everyday meals to baked treats, gorgeous desserts and tempting snacks, we’ve created recipes that are easy on your digestion. and if you’re having friends over, now there’s no need to worry about what to cook. Just put together a stylish spread from our special entertaining recipes. ALL your guests will enjoy them without even realising they’re free-from! plus for those counting the sugar in their diets there are low-sugar desserts, and we’ve even selected recipes from your favourite TV chefs, which are naturally gluten and dairy free. a word of caution: allergies and intolerances are hard to diagnose so always consult your Gp before changing your diet. do read our nutrition features too (page 8 and 10) for all you need to know about gluten- and dairy-free diets. Then get your apron on and start cooking the Eating Smart way!