‘exercise is my therapy!’

In a year that delivered such trends as ...

Whether you’re new to running, returning from an injury, or easing back into fitness after pregnancy, the thought of tackling your first 5K can feel both exciting and overwhelming. A 5K, which is appr

Don’t want the crazy diet and fitness regime, but do want to feel healthier and happier this year? Kellie Gillespie-Wright discovers how to give yourself a boost

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING