‘yoga has made me a better athlete’

9 min read

COVER MODEL INTERVIEW

Professional athlete and

This article is from...

Women's Fitness Magazine

2 September 2022

Topics

Yoga

Women's Running

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Mindful wellness

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!