Train to gain

And how to stop them from sabotaging your efforts

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Finishing your workout isn’t all about high fives and cold showers.