Lateral lunge

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran