O ften the best approach is the simplest. ...

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

You train your skeletal muscles but have you thought about exercising your respiratory system? Here’s how it could lead to better fitness, recovery and resilience

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out