From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

He’s a 69-year-old Hyrox champion, but John House only turned to fitness later in life to cope with personal and professional troubles. Since then, he’s found the older he gets, the faster he goes

If you haven’t already heard, hybrid racing is having a bit of a moment. HYROX has become the new London Marathon, in terms of popularity, with places selling out fast and disappointed runners queuing

The ability to hit the gym without leaving home is a popular fitness goal for 2026, and these stylish examples offer abundant inspiration

The city’s wellness experts on how you can reset your health in 2026

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead