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From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

This month’s hottest things to do, buy and try

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

More than 10 years ago now, newly armed with an England Athletics Coach in Running Fitness Licence, I approached my then running club, one of the biggest in the country, and told them I wanted to set