Nutrition

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Kimchi, kefir, kombucha and kraut… and why your gut will love them!

Good things come in small packages, and seeds are no exception. Often overlooked, a sprinkle of these superfoods can help everything from constipation to diabetes

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

Expert tips to feel fab for summer

They may be small but they are certainly mighty when it comes to supporting health. Just one handful of strawberries, blueberries or raspberries contributes essential disease-fighting nutrients, as we