20 ways to burn body fat

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions