Body clinic

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Shake off those dreaded seasonal blues with some budget-friendly TLC