Body clinic

4 min read

DOES YOUR BODY NEED AN MOT?

World-renowned osteopath, performance coach an

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Women's Fitness Magazine

24 February 2023

Women's Health - UK

News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…

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All this month’s best buys, news and must-know health and wellbeing tips

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Stretch & strengthen

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

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‘it was time to take stock and review the wreckage’

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Moves to make you feel good

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi