What’s your metabolic type?

If you need, or want, to lose weight, the way you eat is key to doing it successfully

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Why your body clock matters more than you think