While we can’t vouch for the mind-body benefits of a financial audit, conduct a forensic review of your energetic accounts and you’ll profit from everything from better mood to more sleep. Here, we recruit the help of those who optimise energy for a living to find out how to invest in yours

Spring is often when we midlife women expect to feel better, lighter, more energised, ready to re-emerge. Yet for many of us, the opposite happens. According to Pippa Campbell, professional UK nutriti

Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Why 99% of eating plans fail and how to finally succeed!

A smart menopause plan for a slimmer waist, better sleep and more energy