Your meta bolic type

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Improve your digestive health with these ideas

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Food intolerances or sensitivities can wreak havoc on your hormones, says Marcelle Pick. Here’s how an elimination diet can get you back in balance