Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

Ingredients (Serves 2) ◆ 2 skinless chicken breasts ◆ 1tbsp plain flour ◆ Salt and freshly groundblack pepper ◆ 1 egg ◆ 6tbsp Panko breadcrumbs ◆ Finely grated zest 1 lemon ◆ 1 small garlic clove,crus

MEAT ✣ 120g pack chorizo slices ✣ 8 pork sausages ✣ 500g pack beef mince ✣ 500g pack chicken mince ✣ 2 chicken breasts DAIRY ✣ 250g pack grated mozzarella cheese ✣ 100g pack grated Grana Padano cheese

Recreate your favourite takeaway at home