Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

As mentioned earlier, we’re looking to develop a path that is reasonably close to neutral. This can be slightly rightward or leftward, depending on whether you want to play with draws or fades. The main thing is that it’s consistent. These four exercises will help.

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

YOUR COACH STEVEN THOMAS PGA Fellow Professional and ...

Understand the ideal strike point before building up your strike quality through a foolproof three-step process.