Finding alignment

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

Misconception By looking over your lead shoulder ...

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness