The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits

We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should