The plank

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

Read this section with the dulcet tones of Miss Trunchbull from Matilda whirring around your heads, because we’re getting strict now! Not really, but there’s no fun way to say that the only way you’re

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat

Before starting on a new exercise regime, it is good to find out what your fitness baseline is, to ensure you’re not going to push yourself too hard, too soon. See how many of these simple moves you c

If you have restricted time during the summer holidays to do your usual running, you can opt for this full body strength workout. All you need is a resistance band so it’s a great workout to take with