The plank

1 min read

THE PLANK

It’s the go-to core exercise for a strong mid-section, but are you planking with

This article is from...

Women's Fitness Magazine

24 March, 2023

Read this article and 8000+ more magazines and newspapers on Readly

Woman's Own Lifestyle Special

2026 total tone-up

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Women's Fitness

20-minute shape-up

Work your body from head to toe at home, with just a single set of dumbbells and a mat

Women's Fitness

Back to basics

O ften the best approach is the simplest. ...

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Women's Fitness

Work up a sweat!

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Closer UK

‘the 5 fitness tests you need to do’

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Woman's Own Lifestyle Special

2026 total tone-up

Women's Fitness

20-minute shape-up

Work your body from head to toe at home, with just a single set of dumbbells and a mat

Women's Fitness

Back to basics

O ften the best approach is the simplest. ...

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Women's Fitness

Work up a sweat!

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Closer UK

‘the 5 fitness tests you need to do’

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

The plank

THE PLANK

Women's Fitness Magazine

24 March, 2023

Related Articles

Related Articles