Stronger in the saddle

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have

O nce upon a time there was a ...

10 Start as you mean to go on ...

Awareness around mild traumatic brain injury is on the rise, with Jonas Vingegaard and Luke Rowe two high-profile cases within cycling in recent seasons. But what is professional cycling doing to deal

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season