Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Regular exercise is a wondrous defence against many health conditions – cancer, dementia, diabetes and depression to name just a few. Missing from that list is heart disease. To be clear, for many peo

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem