Dianne buswell

Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

From overcoming grief to chasing lifelong dreams – here’s why this year’s Strictly stars have embraced the sequins

The rugby star chats to Afia Kufuor about dancing in heels and embracing a new challenge

Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method

She tells heat how the show has been her saving grace after a testing few years