Your summer fitness fix

This month’s hottest things to do, buy and try

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Kit yourself out with the latest fitness gear and gadgets.

It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to

A daily stroll can make all the difference to your weight and wellbeing