Your summer fitness fix

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

The gym is overrated.

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

This month’s hottest things to do, buy and try

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room