Karen carney

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

Morag Pearce (nee Kirkland), 67, from Southampton, lives with husband Gordon. They have two daughters and five grandchildren. Morag Pearce was 10 when she started kicking a football. Five years later

MY LIFE IN HEALTH

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene