It’s time to fight back against female inequality when it comes to working out

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

I was lucky enough to have grown up a stone’s throw from Clapham Common, south London. There was a pond where you could catch tadpoles and sticklebacks to take home in a jam jar, a bandstand where chi

Denmark’s women have beaten the odds to reach the Championship Sevens Series – but their journey is far from over

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a