Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Combine these five full-body lifts into a full-throttle fat-fighting complex

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Get fitter and stronger this autumn with our easy exercise routine