Women's Fitness Magazine

28 July 2023

This issue will help you enjoy your summer, whether you want to get fit on holiday with our hotel room workout, get stronger from top to toe with a new Orangetheory workout, or improve your running. Our Fit Fuel section shows you how apoptogenic herbs could be the key to recovery, and our Fit Kit section focuses on sporty swimwear, perfect for wild swimming this summer and into autumn. Plus be inspired by recent I’m a Celebrity… Legends winner Myleene Klass who shares her and her family’s favourite fitness activities, plus why she values resilience and mental wellness. And don’t miss the Fit Mama section with pregnancy workouts and kit reviews plus a moving account of how a former hockey star overcame eating and exercise addiction. It’s must-have summer reading!