‘i cured my unhealthy mindset’

MY LIFE IN HEALTH

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

FROM DAILY RITUALS TO DIVINE GUIDANCE, THE SPIRITUAL PRACTICES OF THESE FIVE WOMEN FUEL CREATIVITY, RESILIENCE AND PURPOSE IN THEIR PROFESSIONAL LIVES

Shift your mindset, find your motivation

Anna Mapson, 47, a nutritional therapist from Bristol, discovered a passion for dance and connected with her Celtic heritage

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same