Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth

I’d always been a strong person until tragedy rocked my foundations. Could I find my inner warrior queen again?

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

I loved my gown, just not the body in it. But I had a plan to change that...

She’s the UK’s bestselling contemporary poet who’s now sold more than a million books. Here Donna Ashworth, 50, talks about overcoming anorexia, finding huge success in later life and why Christmas is her lifeline