Ask the experts

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Want to return from your trip feeling recharged and revitalised? Closer nutritionist Juliette Kellow reveals the tweaks that will make your break feel like a health reset

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H