Women's Fitness Magazine

25 August 2023

Get your body back into shape after the holidays with our back to basics workout; our experts share tips on how to safely get back into exercise; learn how to run stronger for longer with simple bodyweight moves; fuel your body with energising foods; find your new changing robe as we test the latest styles; discover an amazing new fitness holiday part in Turkey; new mums can discover the best pushchairs for running plus how to get back into shape while breastfeeding; feel the mind-body connection with TMM movement; breath your way to better performance; PLUS wellness influencer and actress Davinia Taylor shares her nutrition and health hacks that keep her in great shape, and Luba Mushtuk from Strictly shares her mind-fit tips.