The benefits of barefoot running

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

A daily stroll can make all the difference to your weight and wellbeing

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

WRITE TO US AT: Country Walking, Media House, ...

They offer vital clues to what’s happening inside us. Here’s what they might be trying to tell you – and what to do about it

You dance From boosting bones to feeling positive, a boogie has surprising results