The benefits of barefoot running

Is backwards running the injury-prevention hack you’ve never heard of?

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

A daily stroll can make all the difference to your weight and wellbeing

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

WRITE TO US AT: Country Walking, Media House, ...