Choose the right type of running shoes to minimise injuries?

They offer vital clues to what’s happening inside us. Here’s what they might be trying to tell you – and what to do about it

Is backwards running the injury-prevention hack you’ve never heard of?

£119.99 | Weight 182g | Drop 6mm | Foam VFOAM decathlon.co.uk | Tester Anna These bargain shoes were reduced to £79.99 at the time of writing on the Decathlon site. Unbelievable value but how will we

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

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A daily stroll can make all the difference to your weight and wellbeing