If spring is about fresh starts, you might as well plan for yours, too (it’s coming, we promise) like the most stylish person at the gym

Q Is there a cheap way to freshen up the outfits I’m getting tired of? Gina Ronson, Merseyside A Let me introduce the humble triangle scarf. You may have seen this nifty accessory already on the high

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

Give yourself the edge

£170 | Weight 261g | Drop 6mm | Stack height 40/34mm | Foam Infinion Tech Infinion Foam | newbalance.co.uk | Tester Laura The New Balance 1080 has achieved the status of a classic running shoe, and ev

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;