Fit in 15

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Combine these five full-body lifts into a full-throttle fat-fighting complex

Sneak exercise into your day with minimal effort

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session