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DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
Our expert reveals five surprising period symptoms – and how to manage them
Medical doctor and hormonal health expert Dr Hazel Wallace tells Sally Saunders why women’s health is a feminist issue and we all need to get comfortable talking about it
Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.
