Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her