A week in whistler

6 min read

Writer Lucy Gornall took to the slopes for an alpine adventure a week of s

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Whether you’re new to running, returning from an injury, or easing back into fitness after pregnancy, the thought of tackling your first 5K can feel both exciting and overwhelming. A 5K, which is appr

Top Sante

All about the chew (and the poo!)

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Runner's World UK

Alternative therapy

HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING

Women's Health - UK

This is what healthy looks like

Meet six athletes with six health challenges. What do they have in common? They’ve all learned to thrive while owning their condition

Psychologies Magazine

Going for goals

After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions

Happiful Magazine

Body doubling: the productivity hack you didn’t know you needed

What is it about working alongside other people that boosts our productivity? And how can we get purposeful about this powerful pairing?

Women's Running

Run your first 5k