Don’t sweat it

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

MIND, BODY, RELATIONSHIPS & MONEY

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

MIND, BODY, RELATIONSHIPS & MONEY

Try these practises, proven to help you feel more joy

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene