You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

Look for the good Meghan always stops and ...

Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,