Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

Like the idea of reformer Pilates but don’t have a studio nearby? With Flexera’s Home Reformer you can practise from your lounge!

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Megablast is an apt name for Asics’ new training and workout shoe, because that’s exactly what I had from the very first steps. They’re fast and light, but even more importantly, the predominant sensa

❻ There’s a wide range of benefits associated with riding an electric bike – it can enable you to travel further and faster, offer a greener (but relatively sweat-free) alternative to a car for commut

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...