Smart bike trainers Indoor training is closer than ever to matching the great outdoors, thanks to impressive tech

Tear up the gym membership and get fit without moving

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle