Sweat your way to better gut health

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Improve your digestive health with these ideas

When someone says ‘have you got the stomach for it?’ have you ever thought about whether they mean it literally? We take a look at the relationship between exercise and gut health and ask – what makes a strong stomach?

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability