‘the first run is the hardest’

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

My world had shrunk to a bouncing circle of torchlight and a cloud of foggy breath. The only sounds were my breathing and the repetitive crunch of my footfall on the frozen trail. It was December and

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

The Flamingo Diaries