Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Q I’m worried about getting a stress fracture. How would I know if I had one and when should I seek medical help? A Stress fractures, unlike full fractures which happen suddenly, develop over time and

Firstly, you’re not alone. A recent survey conducted ...

How did you get into running? I started running when I was a teenager. I have always found that it helps me with stress and emotional regulation, and you have a lot of emotions as a teenager! The more