‘the first run is the hardest’

4 min read

RUN STRONG

‘THE FIRST RUN IS THE HARDEST’

When you start running those initial st

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Women's Fitness Magazine

19 April, 2024

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BBC Countryfile Magazine

Conquer fell running

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

Women's Running

How tostart runnıng (and stick with it)

January is a natural time for many thousands of people to lace up a pair of trainers for the first time and make a New Year’s Resolution to start running. For a few weeks, local streets fill up with r

The Great Outdoors

The power of cold

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Runner's World UK

12 golden rules for marathon success

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Women's Health - UK

‘running brought me back from the depths of depression’

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her