Take the plunge

A beginner’s guide to cold water swimming

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Pools aren’t just a great holiday perk, they can also provide the ultimate workout space. That’s right, if you want to target every muscle in your body and burn over 300 calories in just 30 minutes, t

Outdoor exercise could be the best thing you do for your body and your mood

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall