Pilates for runners

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness