Women's Fitness Magazine
24 May 2024
Get body confident! Catch up with double Olympic champion Dame Kelly Holmes *Learn how to use barbells for greater strength gains *An low-impact workout that you can do outside *Tri suits on test *5 ways to boost your memory *Essential exercises to boost your gym confidence *Yoga practices for an easier labour *PIlates moves to bolster your running performance *7 ways to sleep better tonight * PLUS gym beauty kit, fitness travel and much more!
...Read moreArticles from this issue
Fit buzz
Ways to build strength
Midlife can be the best time for fitness!
Full-body burn
The hills of corsica
Low impact high intensity
Fuel up
How flexible is your metabolism?
Traybake lemon dhal with pickled green chillies
Double lemon cake with streusel topping
‘i’m changing the world with a hijab on my head and a ball at my feet’
Pilates for runners
