Women's Fitness Magazine
24 May 2024
Get body confident! Catch up with double Olympic champion Dame Kelly Holmes *Learn how to use barbells for greater strength gains *An low-impact workout that you can do outside *Tri suits on test *5 ways to boost your memory *Essential exercises to boost your gym confidence *Yoga practices for an easier labour *PIlates moves to bolster your running performance *7 ways to sleep better tonight * PLUS gym beauty kit, fitness travel and much more!
...Read moreArticles from this issue
‘i bikepacked across the empty quarter in saudi arabia’
7 ways to sleep better tonight!
The fit women’s guide to better sleep
Be body confident every day!
Fit mind
Terrific tri suits
Fit kit
Build your gym confidence
Find your fit
Pilates for runners
Birth and beyond
‘i’m changing the world with a hijab on my head and a ball at my feet’
