Give yourself the edge

6 of the best

Why and how leaning into strength and conditioning can give your running a major lift

If spring is about fresh starts, you might as well plan for yours, too (it’s coming, we promise) like the most stylish person at the gym

From elites to everyday runners, super shoes have transformed our sport. But are we relying too heavily on their superpowers? And could there be a price to pay?

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your