Shoes get all the attention, but the sports bra is a big reason more women than ever call themselves runners. Here’s your guide to getting the most out of this game-changer

From specialised shoes to smart workout wear, plus gadgets that factor in the menstrual cycle, women are finally getting the exercise kit they need – designed by and for them!

Mastering the balance of fashion and function, these printed shorts have a figure-enhancing fit that’ll be just the motivation you need. Finishing mid-thigh to flatter the legs, the high waist ensures

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Full, firm breasts are a goal for many but for most of us, the only way to achieve that has been through costly breast augmentation surgery – involving anaesthetic and all the risks that go with it, a

Kit yourself out with the latest fitness gear and gadgets.