Kit yourself out with the latest fitness gear and gadgets.

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Megablast is an apt name for Asics’ new training and workout shoe, because that’s exactly what I had from the very first steps. They’re fast and light, but even more importantly, the predominant sensa