Give yourself the edge

6 of the best

Why and how leaning into strength and conditioning can give your running a major lift

From elites to everyday runners, super shoes have transformed our sport. But are we relying too heavily on their superpowers? And could there be a price to pay?

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Saucony’s all-new high-performance running shoe is built for those who want to up the pace without a plate and a hefty price tag, finds Ali Ball