Build your gym confidence

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

THIS SUMMER I’LL STEP ONSTAGE TO COMPETE AS A professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziploc bag, pose and flex in clear heels, and strike a

Monika Akabusi shares a short and sharp high-intensity workout to get you buzzing! Do it in the morning to set yourself up for the day.

Part of our mission with this beginners’ guide to strength training is to bust some myths that may be holding you back, and this one’s a cracker. It’s not cheating to exercise with a friend and it doe

There are so many reasons to strength train to boost your physical and mental health, so the real question is why wouldn’t you strength train when you can gain all these benefits? Starting with the ph