For the sessions when travelling light just isn’t an option, these are our pick of the best gym bags that have your back

We’ve been busy testing in the past year. Here is what we’ve found that works

As the mercury rises, lunch isn’t the only thing we’re taking alfresco. Lace up your boots, grab your all-weather kit and hit the trails, rain or shine

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

It’s time to fight back against female inequality when it comes to working out

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month