Fit mind

Kit yourself out with the latest fitness gear and gadgets.

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

Pack your bag! It’s time to get active in an inspiring location with our pick of athletic adventures

All this month’s best buys, news and must-know health and wellbeing tips

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Trigger warning: this section may cause childhood flashbacks to annoying parents telling you why you should go to bed right now, madam, and don’t even think about hiding under the duvet with a torch r