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PROTEIN TIPS
Not sure how much protein you need? Wondering
Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it
Easy ways to gain confidence, feel stronger, and look amazing all year
A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out
Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips
Is it time to take breath training seriously?
Want the latest health intel? We’ve combed the science journals so you don’t have to…